What is CBT or Cognitive Behavioral Therapy?

CBT is short for Cognitive Behavioral Therapy

Cognitive behavioral therapy or counseling is the most widely used proven practice for improving mental health.

CBT is used to help individuals develop personal coping strategies that are solution based.

Therapist's using CBT target current problems, unhelpful patterns such as:

thoughts

beliefs

attitudes

behaviors

emotions

It was originally developed to treat depression and has evolved to help with numerous mental health conditions.

CBT will help you:

find effective strategies to deal with your issues

teach you effective information-processing skills

positive coping skills

This form of therapy has been proven to be as effective as medication for:

depression

anxiety

post-traumatic stress disorder (PTSD)

tics

substance abuse

eating disorders

borderline personality disorder

compulsive disorder (OCD)

major depressive disorder

bipolar disorder

psychotic disorders

CBT is seen as the first line of treatment for psychological disorders in children and adolescents.


Samaria offers CBT sessions in person, online via skype, or by phone.

Each session is generally one hour in length.


If you would like to learn more or to book a session with our counselor:

Call 403-836-1164

Email samaria@samariasspiritual.guru



Go to our appointment calendar

Here you can find out what appointment times and open.

You can pay and book at a time that is convenient for you!

Contact Us About CBT Sessions

We love to answer any questions or concerns you may have!

We will get back to you as soon as we can!

Samaria's Mystical Group

65001 RPO North Hill, Calgary, AB T3C 2Y8, CA

(403) 836-1164

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