Cognitive behavioral therapy or counseling is the most widely used proven practice for improving mental health.
CBT is used to help individuals develop personal coping strategies that are solution based.
Therapist's using CBT target current problems, unhelpful patterns such as:
It was originally developed to treat depression and has evolved to help with numerous mental health conditions.
CBT will help you:
find effective strategies to deal with your issues
teach you effective information-processing skills
positive coping skills
This form of therapy has been proven to be as effective as medication for:
post-traumatic stress disorder (PTSD)
borderline personality disorder
compulsive disorder (OCD)
major depressive disorder
CBT is seen as the first line of treatment for psychological disorders in children and adolescents.
Samaria offers CBT sessions in person, online via skype, or by phone.
Each session is generally one hour in length.
If you would like to learn more or to book a session with our counselor: