Check out this great video by Samaria that explains what meditation is.
Meditation is a age old practice that is found in all religions and cultures on Earth.
It has been scientifically proven to have many benefits including:
There are many different forms of meditation. We offer whatever you need including:
We provide information, and will teach you to how to meditate. We will also coach you on proper breath techniques, body positioning, and assist you with any questions or continual motivation you need to keep your practice fresh.
We offer classes and or support to:
We also offer corporate wellness programs.