Check out this great video by Samaria that explains what meditation is.
These classes are offered by Samaria on a donation basis.
Email the donation to Samaria:
When we receive the donation in Canadian funds via email we will send you the zoom link for the class.
In person classes bi-weekly
Starting Monday, June 24th
7:30 - 8:30pm
SW Calgary, AB
Great for beginners as we will start with the basics.
Small class size so each participant receives attention they need.
No dropins allowed to ensure small class size.
Cost is $16 per class.
If you have any questions regarding these classes contact Samaria:
Meditation is a age old practice that is found in all religions and cultures on Earth.
It has been scientifically proven to have many benefits including:
There are many different forms of meditation. We offer whatever you need including:
We provide information, and will teach you to how to meditate. We will also coach you on proper breath techniques, body positioning, and assist you with any questions or continual motivation you need to keep your practice fresh.
We offer classes and or support to:
We also offer corporate wellness programs.