7 Keys to Freedom Introductory Workshop
This is a 1.5 introductory Chakradance workshop. It goes through all of the seven chakras and has a mandala component. It starts with a short, seated meditation, then is followed by a moving, warmup. The moving medititation works from the base chakra up through the crown chakra in order. After all of the chakras are done there is an art therapy conponent in the form of a mandala drawing. At the end there is feedback, followed by a grounding seated meditation.
BRING YOUR EMAIL OF YOUR RECEIPT AS PROOF OF PAYMENT AND BRING TO THE CLASS TO SHOW SAMARIA